Directions:
- Heat oil in a large soup pot or dutch oven over medium heat.
- Add shallots and garlic and cook until beginning to brown, then stir ham into the pot.
- Add all canned ingredients, then the carrots and all the spices.
- Reduce heat to low and cover pot for one hour.
- Add chopped tomatoes and continue to heat on low for 15 - 20 minutes.
- Serve in bowls and top with shredded cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 2% | |
| Sodium | 167mg | 7% | |
| Potassium | 153.4mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.34 Kcal (558 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 6% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 2% | |
| Sodium | 338.61mg | 7% | |
| Potassium | 311.03mg | 3% | |
| Total Carbs | 10.67g | 2% | |
| Sugars | 3.81g | 8% | |
| Dietary Fiber | 2.31g | 5% | |
| Protein | 6.86g | 7% | |
| Vitamin C | 7.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 79.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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