Directions:
- Place sweet potato in a microwave-safe dish. Cover and microwave on high for 5 minutes or until tender.
- Meanwhile, in a large skillet, saute onion and pumpkin pie spice in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in beans and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until thickened. Mash beans slightly with a fork. Stir in sweet potato. Cook until heated through.
- Sprinkle bean mixture over one side of six tortilla. Top with 1/4 cup cheese and a rounded tablespoonful of chilies. Top with remaining tortillas. Cook on a griddle over low heat for 1-2 minutes on each side or until cheese is melted.
- Cut into wedges; serve with sour cream and salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.3 Kcal (1303 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 429.37mg | 18% | |
| Potassium | 367.3mg | 8% | |
| Total Carbs | 48.73g | 16% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.09 Kcal (880 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 13% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 2% | |
| Sodium | 289.77mg | 18% | |
| Potassium | 247.88mg | 8% | |
| Total Carbs | 32.89g | 16% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 3.12g | 18% | |
| Protein | 6.96g | 21% | |
| Vitamin C | 10.1mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 15% | |
| Calcium | 71.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla and Bean Casserole
Chopped onions and 11 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Spicy Pinto Bean Soup
Olive oil, Diced onion, Celery ribs, diced and 9 more.. -
Tomato-Poblano Soup
Poblano chiles, Olive oil, Chopped onions, Ground cumin and 8 more.. -
Jamaican Ham and Bean Soup
Onion, chopped, Canola oil, Cubed fully cooked ham and 10 more.. -
Black Bean Lasagna
Onion, chopped, Green pepper, chopped, Canola oil and 14 more.. -
Vegetarian Shepards Pie
Sweet potatoes, Maple syrup, Pumpkin pie spice, Whole milk and 17 more.. -
Southwest Chowder
Onion, chopped, Bacon, diced, Flour, Ground cumin and 8 more.. -
Salmon Chowder
Canola oil, Butter, Onion, chopped, Celery, chopped and 12 more.. -
Black Bean Soup
Canola oil, Onion, chopped, Carrot, shredded, Chili powder and 8 more.. -
Hungarian Stew
Potatoes, cut into 1-inch cubes, Onions, chopped and 13 more.. -
Artichoke Quesadillas
Garlic clove, peeled and 5 more..
Also Try
-
-
Caribbean Chicken Quesadillas
Flour tortillas (8-inch), Cooked chicken, chopped, Paprika and 6 more.. -
-
-
-
Shrimp Fried Rice Quesadillas
Uncooked small shrimp, peeled and deveined, Chopped onion and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
