Directions:
- Place potatoes in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Drain.
- In a large skillet, saute half of the peppers and onion in 1 teaspoon oil until tender. Add half of the ham and potatoes; saute 2-3 minutes longer.
- Meanwhile, in a blender, combine the eggs, sour cream, milk, onion salt, garlic salt and pepper. Cover and process until smooth.
- Pour half over vegetable mixture; cook and stir over medium heat until eggs are completely set. Sprinkle with 1 cup cheese. Repeat with remaining ingredients. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.25 Kcal (876 kJ) | ||
| Calories from fat | 118.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 273.48mg | 91% | |
| Sodium | 186.33mg | 8% | |
| Potassium | 263.75mg | 6% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.1mg | 34% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 20% | |
|---|---|---|---|
| Cholesterol | 139.81mg | 91% | |
| Sodium | 95.26mg | 8% | |
| Potassium | 134.84mg | 6% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 6.52g | 25% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.1mg | 34% | |
| Calcium | 70.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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