Directions:
- After rinsing and sorting beans, place water in large saucepan and bring to a boil.
- Add salt and beans and remove from heat.
- Let beans sit in water for one hour.
- Add ham hock, onions, carrots, celery, garlic, mustard, and bay leaves.
- Stir throughly.
- Bring to a boil, then simmer over low heat for one hour.
- Remove ham hock.
- Add ham, stir, and simmer for 30 more minutes.
- Remove bay leaves.
- Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.88 Kcal (1955 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 13% | |
| Sodium | 1249.83mg | 52% | |
| Potassium | 1399.26mg | 30% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 16.49g | 66% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.79 Kcal (372 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 24% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 13% | |
| Sodium | 237.69mg | 52% | |
| Potassium | 266.11mg | 30% | |
| Total Carbs | 9.87g | 17% | |
| Sugars | 0.72g | 15% | |
| Dietary Fiber | 3.14g | 66% | |
| Protein | 5.68g | 60% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.9mg | 26% | |
| Calcium | 35.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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