Directions:
- In a large ovenproof skillet coated with cooking spray, cook and stir the potatoes in oil over medium heat until tender. Stir in ham; heat through.
- In a small bowl, whisk the egg whites, eggs, 1/4 cup cheese, milk and oregano; add to the pan. Arrange red pepper strips over egg mixture to resemble the spokes of a wheel. Cover and cook over low heat for 8-12 minutes or until almost set.
- Uncover; broil 6 in. from the heat for 3-5 minutes or until eggs are set and frittata is golden brown. Sprinkle with remaining cheese; let stand until melted. Cut into wedges.
- Meanwhile, in a small saucepan, combine salsa and cilantro; heat through. Serve with frittata. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.54 Kcal (974 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 145.5mg | 49% | |
| Sodium | 1003.36mg | 42% | |
| Potassium | 388.53mg | 8% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 49% | |
| Sodium | 412.9mg | 42% | |
| Potassium | 159.89mg | 8% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 9.26g | 45% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 0.5mg | 7% | |
| Calcium | 50.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Omelet
Chopped fresh cilantro, Salt, Egg whites, Egg and 5 more.. -
Southwestern Omelet
Chopped fresh cilantro, Salt, Egg whites, Egg and 5 more.. -
Lightly Scrambled Eggs
Egg whites, Eggs, Reduced-fat sour cream, Fat-free milk and 5 more.. -
Cheesy Tortilla Cups
Fajita-size flour tortillas (quartered ), Egg and 6 more.. -
Jamaican Ham and Bean Soup
Onion, chopped, Canola oil, Cubed fully cooked ham and 10 more.. -
Chocolate Chocolate Chip Muffins
King arthur unbleached all-purpose flour and 13 more.. -
Cream Cheese Brownies
Butter, softened, Sugar, Vanilla extract, Egg whites, Egg and 10 more.. -
Southwestern Omelet
Chopped fresh cilantro, Salt, Egg whites, Egg and 5 more.. -
Pea And Spinach Frittata
Chopped onion, Water, Frozen peas and 11 more.. -
Crock Pot Beef Tamale Pie
Lean ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Mexican Grilled Hamburgers
Ground beef, Breadcrumbs, Egg, Salt and pepper and 10 more.. -
Brownie Pudding Cake
All-purpose flour (about 1 cup), Sugar and 10 more.. -
Chocolate Peanut Butter Cookies
Granulated sugar, Brown sugar, Creamy peanut butter, Water and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
