Directions:
- Place zucchini in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes. Rinse and drain well.
- In a large bowl, combine the zucchini, egg substitute, bread crumbs, flour and Italian seasoning. Spread in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes.
- In a nonstick skillet, saute mushrooms in oil until crisp-tender. Spread half of the pizza sauce over zucchini mixture; sprinkle with the mushrooms, green pepper, olives and half of the cheese. Top with remaining pizza sauce and cheese. Bake 15 minutes longer or until hot and bubbly. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.41 Kcal (1346 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 173.85mg | 58% | |
| Sodium | 596.6mg | 25% | |
| Potassium | 1047.11mg | 22% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 26.38g | 53% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 3.3mg | 18% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 113.98 Kcal (477 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 12% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 58% | |
| Sodium | 211.57mg | 25% | |
| Potassium | 371.33mg | 22% | |
| Total Carbs | 12.82g | 12% | |
| Sugars | 2.96g | 33% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 9.35g | 53% | |
| Vitamin C | 22.5mg | 106% | |
| Iron | 1.2mg | 18% | |
| Calcium | 73.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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