Directions:
- In a large bowl, dissolve yeast in warm water. Add the oil, sugar, 1/2 teaspoon salt, seasoning blend, whole wheat flour and 2-1/4 cups bread flour. Beat until smooth. Stir in enough remaining flour to form a stiff dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise for 20 minutes.
- Punch dough down; roll into a 15-in. circle. Sprinkle cornmeal over a 14-in. pizza pan coated with cooking spray. Transfer dough to prepared pan; build up edges slightly. Bake at 425° for 12-14 minutes or until edges are lightly browned.
- Meanwhile, in a large saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chicken, spinach, Parmesan cheese, pepper and remaining salt. Cook and stir over medium heat until spinach is wilted.
- Spread sauce over crust; top with remaining ingredients. Bake 10-15 minutes longer or until cheeses are melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.44 Kcal (3762 kJ) | ||
| Calories from fat | 134.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 13% | |
| Sodium | 1537.87mg | 64% | |
| Potassium | 291.17mg | 6% | |
| Total Carbs | 155.09g | 52% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 22.47g | 45% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 23% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 13% | |
| Sodium | 371.81mg | 64% | |
| Potassium | 70.4mg | 6% | |
| Total Carbs | 37.5g | 52% | |
| Sugars | 3.22g | 53% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 5.43g | 45% | |
| Vitamin C | 4.7mg | 32% | |
| Iron | 0.3mg | 6% | |
| Calcium | 59.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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