Ingredients:
- 3-1/2 - 4 cups shredded zucchini or i have also taken 5-6 zucchini's and thinly sliced them on a mandolin
- 1/2 carrot, shredded (optional)
- 2 tsp. italian seasoning
- a squirt of italian salad dressing (i prefer kraft)
- 3/4 cup or 1 whole green or yellow pepper either sliced or chopped
- note: i like to add 2 garlic cloves, minced or finely chopped
- note: i mix the two cheeses together.
- (i'm sure low fat mozzarella cheese would work just fine)
Directions:
- Place shredded zucchini in a fine sieve or colander over a plate. Sprinkle with a little salt and toss. Allow this to stand for 15 minutes then rinse and drain well.
- In a bowl, combine the zucchini, shredded carrot(optional) egg substitute, bread crumbs, flour, Italian seasoning and Italian Salad Dressing.
- Spread in an 11 x 7 baking dish coated with nonstick cooking spray.
- Bake, uncovered at 350 F for 25 minutes.
- In a nonstick skillet, saute mushrooms and onions in oil.
- Spread half of the pizza sauce over zucchini mixture then sprinkle
- With the mushrooms, onion, green pepper, olives and half of the cheeses.
- Top with remaining pizza sauce and blended cheeses.
- Bake 15 minutes longer or until hot and bubbly.
- Serves 4 - 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.08 Kcal (1826 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 235.47mg | 78% | |
| Sodium | 1248.89mg | 52% | |
| Potassium | 1296.2mg | 28% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 46.14g | 92% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 24% | |
| Calcium | 778.2mg | 78% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 22% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 78% | |
| Sodium | 357.48mg | 52% | |
| Potassium | 371.02mg | 28% | |
| Total Carbs | 8.83g | 10% | |
| Sugars | 3.09g | 43% | |
| Dietary Fiber | 1.23g | 17% | |
| Protein | 13.21g | 92% | |
| Vitamin C | 16.1mg | 94% | |
| Iron | 1.2mg | 24% | |
| Calcium | 222.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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