Italian Spaghetti Bake Recipe

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Ingredients:

Serving

2 packages (1 16 oz, one 8 ounces) spaghetti
1-1/2 lb ground turkey or beef
1 large green pepper, chopped
1 medium onion, chopped
2 cans (15 oz each) tomato sauce
1 package (8 oz) sliced pepperoni
1 can (8 oz) mushroom stems and pieces, drained
1 can (3.8 oz) sliced ripe olives, drained
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp garlic salt
1/4 tsp pepper
4 cups (16 oz) shredded part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, in a Dutch oven, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, pepperoni, mushrooms, olives and seasonings. Drain spaghetti.
Spoon 1 cup meat mixture into each of two greased 13-in. x 9-in. baking dishes. Layer with spaghetti and remaining meat mixture. Sprinkle with cheeses.
Cover and freeze one casserole for up to 3 months. Bake the remaining casserole, uncovered, at 350° for 20-25 minutes or until heated through.
To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 40 minutes. Uncover; bake 5-10 minutes longer or until cheese is melted. Yield: 2 casseroles (8 servings each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.2 Kcal (520 kJ)
Calories from fat	50.67 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	39.73mg	13%
Sodium	249.23mg	10%
Potassium	164.85mg	4%
Total Carbs	5.17g	2%
Sugars	1.08g	4%
Dietary Fiber	0.64g	3%
Protein	13.38g	27%
Vitamin C	9mg	15%
Iron	0.8mg	4%
Calcium	102mg	10%

Amount Per 100 g
Calories	150.7 Kcal (631 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	9%
Cholesterol	48.21mg	13%
Sodium	302.39mg	10%
Potassium	200.01mg	4%
Total Carbs	6.27g	2%
Sugars	1.31g	4%
Dietary Fiber	0.78g	3%
Protein	16.23g	27%
Vitamin C	11mg	15%
Iron	0.9mg	4%
Calcium	123.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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