Directions:
- Cut zucchini lengthwise into 1/4-in. slices. Place in a basket over 1 in. of boiling water. Cover and steam for 5-6 minutes or until just tender. Drain; pat dry.
- In a large bowl, combine ricotta, egg substitute, 3 tablespoons bread crumbs, 3 tablespoons Parmesan, parsley, oregano, basil and pepper; set aside.
- Spread a third of the spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with 2 tablespoons bread crumbs. Cover with half of the zucchini, ricotta mixture and mozzarella. Repeat layers of sauce, zucchini, ricotta mixture and mozzarella. Cover with remaining sauce.
- Combine remaining crumbs and Parmesan; sprinkle over top. Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer. Let stand 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 77.74mg | 26% | |
| Sodium | 246.39mg | 10% | |
| Potassium | 483.25mg | 10% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 11% | |
|---|---|---|---|
| Cholesterol | 57.35mg | 26% | |
| Sodium | 181.79mg | 10% | |
| Potassium | 356.55mg | 10% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 10.95g | 30% | |
| Vitamin C | 19.4mg | 44% | |
| Iron | 1mg | 8% | |
| Calcium | 155.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Ricotta Bake
Zucchini, Light ricotta cheese, Fat free egg substitute and 8 more.. -
Chicken Italiano
Parmesan cheese, Minced fresh parsley, Dried oregano and 4 more.. -
Italian Pizza Meat Loaf
Eggs, lightly beaten, Milk, Jarred pizza sauce and 10 more.. -
KILLER Lasagna
Italian sausage (i use spicy turkey sausage) and 15 more.. -
Spinach Lasagna III
Lasagna noodles, Olive oil, Chopped fresh mushrooms and 13 more.. -
Mushroom and Sweet Pepper Lasagna
Precooked lasagna noodles, Vegetable oil, Onion, chopped and 14 more.. -
Minestrone Soup
Bacon, diced, Butter and 18 more.. -
Chicken Ratatouille
Eggplant, cut in 1 inch cubes, Salt, Olive oil and 12 more.. -
Turkey Meatballs
Lean ground turkey, Skim milk, Egg, Worcestershire sauce and 8 more.. -
Meatballs
Ground turkey, Milk, Egg, Worcestershire sauce and 7 more.. -
Tortilla Pizzas
Ground beef, Chopped onion, Chopped green pepper and 13 more.. -
Lasagna Roll-Ups
Lasagna noodles, Olive oil, Minced garlic and 11 more.. -
Vegetable-Bulgur Salad with Buttermilk Dressing
Water, Bulgur, Diced cucumber, Diced red bell pepper and 9 more.. -
Low Carb Meatloaf
Lean ground beef, White onion, Red bell pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
