Directions:
- Rub oil over hens; sprinkle with salt, thyme and pepper. Place skin side up on rack in a shallow roasting pan. Bake, uncovered, at 400° for 35-40 minutes or until thermometer reads 180°. Broil hens for 3-4 minutes or until golden brown.
- Meanwhile, toss mushrooms with 2 teaspoons oil, salt and 1/8 teaspoon pepper. Spread in a single layer on a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 25-30 minutes, turning once. Set aside.
- For sauce, in a saucepan, saute onion and garlic in remaining oil. Add the broth, mustard, vinegar, brown sugar, tomato paste, bay leaf and remaining pepper; bring to a boil. Cook, uncovered, over medium heat until mixture is reduced to 1 cup. Combine cornstarch and water until smooth; stir into sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Stir in tarragon and mushrooms; heat through. Discard bay leaf. Serve sauce over hens. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.38 Kcal (1161 kJ) | ||
| Calories from fat | 97.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 154.79mg | 52% | |
| Sodium | 594.52mg | 25% | |
| Potassium | 691.81mg | 15% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 17% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 52% | |
| Sodium | 227.16mg | 25% | |
| Potassium | 264.33mg | 15% | |
| Total Carbs | 2.11g | 2% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 13.81g | 72% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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