Directions:
- Click here to see how it's made.
- Tomato Sauce: Heat the oil in a large nonstick skillet over medium heat. Add the onion and cook until softened and lightly browned, about 5 minutes. Add the garlic and cook until fragrant, about 1 to 2 minutes. Add the tomatoes, vinegar, salt, and red pepper flakes; bring to a boil. Reduce the heat and simmer, covered, until the flavors are blended and the sauce begins to thicken slightly, about 10 minutes. Remove from the heat; stir in the basil.
- Chicken: Preheat the oven to 425 degrees F. Spray a 9 by 13-inch baking dish with cooking spray. Sprinkle the cutlets with the salt. Lightly beat the egg whites in a medium bowl. Combine the bread crumbs and Parmesan on a sheet of waxed paper. Spread the flour on another sheet of waxed paper. Working with 1 piece of chicken at a time, dip both sides into the flour, shaking off excess. Dip each piece into the egg whites, shaking off excess, and then press both sides into the breading to coat.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken (in batches, if necessary) and cook until browned, 3 to 4 minutes. Transfer the chicken, in 1 layer, to the baking dish. Spoon the sauce over the chicken then sprinkle with the cheese. Bake, covered loosely with a tent of foil, until the cheese is melted and the sauce is bubbly, about 12 to 15 minutes.
- Copyright 2009 Television Food Network, G.P. All rights reserved
- Nutritonal analysis per serving: 1 cutlet with 3/4 cup sauce and 2 tablespoons cheese.
- Calories 435; Total Fat 14 g; (Sat Fat 4 g, Mono Fat 7 g, Poly Fat 1g) ; Protein 44 g; Carb 31 g; Fiber 4 g; Cholesterol 90 mg; Sodium 1435 mg
- Food Network Kitchens created this lightened-up recipe from a user submission. Click here to see the original recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.99 Kcal (2855 kJ) | ||
| Calories from fat | 409.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.45g | 70% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 28% | |
| Sodium | 1060.91mg | 44% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.04g | 64% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 275.05 Kcal (1152 kJ) | ||
| Calories from fat | 164.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 70% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 28% | |
| Sodium | 427.88mg | 44% | |
| Potassium | 197.97mg | 10% | |
| Total Carbs | 14.48g | 12% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 12.92g | 64% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 12% | |
| Calcium | 129mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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