Directions:
- In a small nonstick skillet, saute mushrooms in oil until tender. Add spinach and garlic; cook 1 minute longer.
- Layer the spinach mixture, turkey and cheese on two bread slices; top with remaining bread. Spritz outsides of sandwiches with cooking spray. Cook on a panini maker or indoor grill for 4-5 minutes or until bread is browned and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.58 Kcal (1108 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 8% | |
| Sodium | 754.3mg | 31% | |
| Potassium | 377.21mg | 8% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 11% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 8% | |
| Sodium | 486.64mg | 31% | |
| Potassium | 243.36mg | 8% | |
| Total Carbs | 19.7g | 10% | |
| Sugars | 3.96g | 25% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 12.95g | 40% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 2.3mg | 20% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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