Directions:
- In a medium sized bowl, mix the vinegar, soy sauce, oil, garlic powder, and herbs to form a marinade.
- Cut the tofu into 1/2 to 1 inch sized cubes.
- Add tofu to marinade and toss.
- Cover and refrigerate tofu for 30 minutes Toss the tofu in the marinate every few minutes.
- Slightly brown tofu in a skillet over medium heat (you may need to add a little more olive oil).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Sodium | 513.49mg | 21% | |
| Potassium | 184.72mg | 4% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 156.61 Kcal (656 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 30% | |
|---|---|---|---|
| Sodium | 364.83mg | 21% | |
| Potassium | 131.24mg | 4% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.02g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.3mg | 18% | |
| Calcium | 134.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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