Directions:
- To start with, cut tofu into 1 inch diamond shaped pieces.
- Heat oil in a wok.
- Roll tofu pieces in cornflour.
- Now, deep fry them in hot oil on medium flame until the edges start to turn brown.
- Remove from wok, drain onto absorbent paper and keep aside.
- Blend 1 tbsp cornflour (this much will be leftover) in quarter cup of water.
- Keep aside.
- Peel onions and cut'em into thick slices.
- Peel, wash and crush garlic.
- Slice green chillies.
- Wash, halve, de-seed and cut capsicum into thick strips.
- Heat 2 tbsps.
- Oil in a wok.
- Add garlic and stir-fry for a minute.
- Add green chillies, onions and capsicum.
- Saute for a few minutes.
- Add tofu.
- Stir in stock.
- Add salt, pepper powder, soy sauce and chilli sauce.
- Stir well.
- Stir in the blended cornflour.
- Cook on high flame, stirring until the sauce thickens to coat the tofu and vegetables.
- Serve rightaway with hot rotis or naan or parathas or even kulchas!
- Enjoy your meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.95 Kcal (2143 kJ) | ||
| Calories from fat | 202.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Sodium | 6962.06mg | 290% | |
| Potassium | 448.85mg | 10% | |
| Total Carbs | 59.13g | 20% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 134.7mg | 225% | |
| Iron | 4.3mg | 24% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 73.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 35% | |
|---|---|---|---|
| Sodium | 2547.86mg | 290% | |
| Potassium | 164.26mg | 10% | |
| Total Carbs | 21.64g | 20% | |
| Sugars | 3.1g | 34% | |
| Dietary Fiber | 2.17g | 24% | |
| Protein | 5.44g | 30% | |
| Vitamin C | 49.3mg | 225% | |
| Iron | 1.6mg | 24% | |
| Calcium | 104.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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