Directions:
- Season chicken breasts with ground black pepper and garlic powder.
- Heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
- Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.25 Kcal (1345 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 25% | |
| Sodium | 493.97mg | 21% | |
| Potassium | 359.88mg | 8% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 133.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 30% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 25% | |
| Sodium | 373.77mg | 21% | |
| Potassium | 272.31mg | 8% | |
| Total Carbs | 12.16g | 5% | |
| Sugars | 3.09g | 16% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 13.87g | 37% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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