Directions:
- Place roast in a 5-quart slow cooker.
- Combine soy sauce and next 6 ingredients.
- Pour over roast.
- Add water to slow cooker until roast is almost covered.
- Cook, covered, on LOW for 7 hours or until very tender.
- Remove roast, reserving broth.
- You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.95 Kcal (1599 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 1130.42mg | 47% | |
| Potassium | 544.1mg | 12% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.4mg | 24% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 29% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 32% | |
| Sodium | 469.06mg | 47% | |
| Potassium | 225.77mg | 12% | |
| Total Carbs | 8.52g | 7% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.57g | 65% | |
| Iron | 1.8mg | 24% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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