Directions:
- Preheat oven to 325°F
- Coat a 9-by-13-inch baking dish with cooking spray.
- Spread 1/2 cup of spaghetti sauce evenly around bottom of dish.
- On a plate, combine bread crumbs and parmesan cheese. Set aside.
- Slice tofu in half lengthwise, then cut each half lengthwise into thirds.
- Cut each piece lengthwise again into halves to create 12 sticks.
- Coat each stick in crumb/cheese mixture, and place in baking dish.
- Cover the sticks with remaining spaghetti sauce and top with mozzarella. Bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.69 Kcal (1163 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 6% | |
| Sodium | 593.39mg | 25% | |
| Potassium | 318.17mg | 7% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 584.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 16% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 6% | |
| Sodium | 229.56mg | 25% | |
| Potassium | 123.09mg | 7% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 1.76g | 18% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 10.98g | 57% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.3mg | 19% | |
| Calcium | 226.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepperoni Pizza Casserole
Uncooked spiral shaped pasta (about 3 cups) and 6 more.. -
Progresso Skillet Chicken Parmigiana
Olive oil, Chopped onion, Garlic cloves, chopped and 10 more.. -
Eggplant Parmesean
Eggplant, peeled, Spinach, steamed and 5 more.. -
Eggplant (Aubergine) Lasagna
Lemon juice, Olive oil and 11 more.. -
Meatloaf Parmesan
Lean ground beef, Eggs, Pizza sauce, divided and 5 more.. -
Skillet Chicken Parm
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Easy Cheese Lasagna(WW)
Spaghetti sauce (i use meatless ) and 4 more.. -
Vegetable Pasta Bake
Spaghetti sauce and 4 more.. -
Easy Cheesy Ziti.
Spaghetti sauce, Ricotta cheese, Ziti pasta and 2 more.. -
Prego Pork Chops Parmesan
Dry breadcrumbs, Parmesan cheese, grated, Pepper and 6 more.. -
Chicken Parmesan
Breadcrumbs, Grated parmesan cheese and 4 more.. -
Oven-Fried Zucchini Sticks
Italian seasoned breadcrumbs and 10 more.. -
Spinach Lasagna
Spaghetti sauce, Cooked lasagna noodles, Ricotta cheese and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
