Directions:
- Preheat the toaster oven to 350'F
- Line your toaster oven pan with tin foil and spray generously with coconut oil. I use coconut because it doesn't go rancid like other oils when they are heated.
- Open the tofu packages and drain.
- Break the egg in a shallow dish and beat it until combined.
- Put the bread crumbs in a shallow dish.
- Cut each of the tofu blocks in half the long way. This will give you 4 blocks total. If you like it thinner cut them into 3 so you have 6 pieces.
- Dip in the egg, then the bread crumbs. Salt and pepper the tops.
- Place on the prepared pan and spray each piece with oil generously.
- Bake for 25-30 minutes. Check them periodically to make sure they aren't burning.
- Serve with your favourite spaghetti sauce and pasta. You can even make them into a sandwich with toppings. This is very versatile.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 199.9mg | 8% | |
| Potassium | 23.97mg | 1% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 4% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 10% | |
| Sodium | 171.78mg | 8% | |
| Potassium | 20.6mg | 1% | |
| Total Carbs | 15.48g | 6% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 3.44g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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