French Dip Sandwiches Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

1 (3 1/2- to 4-lb) boneless chuck roast, trimmed
1/2 cup soy sauce
1 beef bouillon cube
1 bay leaf
3 to 4 peppercorns
1 tsp dried rosemary, crushed
1 tsp dried thyme
1 tsp garlic powder
12 french sandwich rolls, split

Directions:

Place trimmed roast in a 5-quart slow cooker. Combine soy sauce and next 6 ingredients; pour over roast. Add water to slow cooker until roast is almost covered.
Cook, covered, on low 7 hours or until very tender. Remove roast, reserving broth; shred roast with a fork. Place roast in rolls, and serve with reserved broth for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.17 Kcal (1232 kJ)
Calories from fat	163.48 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Cholesterol	101.28mg	34%
Sodium	919.86mg	38%
Potassium	530.07mg	11%
Total Carbs	1.52g	1%
Sugars	0.25g	1%
Dietary Fiber	0.22g	1%
Protein	31.07g	62%
Vitamin C	0.1mg	0%
Iron	3.4mg	19%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	138.47 Kcal (580 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	28%
Cholesterol	47.67mg	34%
Sodium	432.99mg	38%
Potassium	249.51mg	11%
Total Carbs	0.72g	1%
Sugars	0.12g	1%
Dietary Fiber	0.1g	1%
Protein	14.63g	62%
Vitamin C	0.1mg	0%
Iron	1.6mg	19%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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