Directions:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.16 Kcal (763 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 854.6mg | 36% | |
| Potassium | 157.28mg | 3% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 9% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 27% | |
| Sodium | 488.55mg | 36% | |
| Potassium | 89.91mg | 3% | |
| Total Carbs | 14.18g | 8% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 4.28g | 15% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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