Directions:
- Heat the broth in a soup pot.
- Add the first seven vegetables one at a time.
- Stir in the tomatoes, soy sauce, vinegar, basil, oregano, dill, thyme, and pepper.
- Simmer for 15 or 20 minutes, until the vegetables are tender.
- Add salt to taste.
- Enjoy!
- Variation 1:.
- For Mexican Zero Soup,add zucchini and minced chiles and replace the herbs with cumin, coriander, and cilantro.
- Use lime juice instead of vinegar.
- Variation 2:.
- For Hungarian Zero Soup, add mushrooms and replace the basil, oregano, and thyme with paprika, marjoram, and more dill.
- Top with nofat sour cream.
- Variation 3:.
- For Asian Zero Soup, replace the cabbage with bok choy and add straw mushrooms.
- Replace the herbs with grated fresh ginger root and minced scallions.
- Top with mung bean sprouts.
- To freeze: Prepare soup as directed. Allow to cool and place in freezer containers or bags. Freeze.
- To serve: Thaw in fridge and reheat on stovetop until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.35 Kcal (1299 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 2065.52mg | 86% | |
| Potassium | 1419.09mg | 30% | |
| Total Carbs | 59.27g | 20% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 93.3mg | 156% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.4mg | 141% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 44.39 Kcal (186 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 295.46mg | 86% | |
| Potassium | 202.99mg | 30% | |
| Total Carbs | 8.48g | 20% | |
| Sugars | 3.04g | 85% | |
| Dietary Fiber | 1.71g | 48% | |
| Protein | 1.73g | 24% | |
| Vitamin C | 13.3mg | 156% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 3.6mg | 141% | |
| Calcium | 26.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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