To toast pine nuts, place them in a small nonstick skillet over medium heat, stirring occasionally until golden or about 5 minutes.
Place the zucchini halves in the bottom of an oval shaped slow cooker.
In a small bowl or measuring cup, combine the tomato sauce and vinegar.
In another small bowl, combine the onions, garlic, rice, parsley, basil, pepper, along with 2 tablespoons of the tomato sauce-vinegar mixture.
Fill the zucchini halves with the rice mixture.
Top with the remaining tomato sauce-vinegar mixture.
Cover and cook on LOW until the rice is tender, 4 to 6 hours.
Garnish with the pine nuts, fresh herbs, and cheese.
Makes 2 main dish servings or 4 side dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.72 Kcal (1108 kJ)
Calories from fat	57.92 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Sodium	1956.99mg	82%
Potassium	612.52mg	13%
Total Carbs	46.92g	16%
Sugars	13.86g	55%
Dietary Fiber	5.13g	21%
Protein	4.82g	10%
Vitamin C	14.2mg	24%
Iron	3.3mg	18%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	133.8 Kcal (560 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	10%
Sodium	989.16mg	82%
Potassium	309.6mg	13%
Total Carbs	23.71g	16%
Sugars	7g	55%
Dietary Fiber	2.59g	21%
Protein	2.44g	10%
Vitamin C	7.2mg	24%
Iron	1.7mg	18%
Calcium	36.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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