Directions:
- Brown sausages in skillet or on grill.
- Peel and slice onions. Put in bottom of 6qt crock pot.
- If using peppers, seed and slice vertically. Layer on top of the onions.
- Pour frozen spinach into crock pot.
- Arrange sausages on top of the spinach.
- Pour spaghetti sauce evenly over top of everything.
- Cook on high for 2 hours then on low for 3-4 hours. OR, thaw the spinach first and cook on low for 6+ hours.
- Serve over pasta, over rice, or with a hearty, crusty, bread. Pass grated Parmesan at the table.
- Note - If preparing for a party or a potluck you may wish to slice the sausage and make 2 layers of ingredients to better control the portions. This version could have shredded mozzarella incorporated into the layers and on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.68 Kcal (995 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 724.86mg | 30% | |
| Potassium | 670.53mg | 14% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.5mg | 20% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 12% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 9% | |
| Sodium | 236.32mg | 30% | |
| Potassium | 218.6mg | 14% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 6.82g | 42% | |
| Vitamin C | 10mg | 51% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 1.1mg | 20% | |
| Calcium | 52.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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