Directions:
- Place water, oats, salt and pepper into the crock pot and mix well.
- Cover and cook on high for 1 hour, stirring 2 or 3 times.
- Add meats and break up well.
- Add onion, sage, thyme and bay.
- Cook for 4 hours on low, stirring now and again.
- Uncover and add cornmeal-stir well.
- Cook uncovered for 30 minutes.
- Turn out into 3 loaf pans, cool and chill in fridge.
- When set turn out and freeze what you want.
- Slice and fry in a little butter or oil until brown and crusty, but dont let them touch in the pan or they will run.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.66 Kcal (2666 kJ) | ||
| Calories from fat | 364.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.52g | 62% | |
|---|---|---|---|
| Cholesterol | 60.77mg | 20% | |
| Sodium | 755.3mg | 31% | |
| Potassium | 337.11mg | 7% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.88 Kcal (887 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 62% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 20% | |
| Sodium | 251.37mg | 31% | |
| Potassium | 112.19mg | 7% | |
| Total Carbs | 15.62g | 16% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 2.29g | 28% | |
| Protein | 7.43g | 45% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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