Directions:
- Spray your crock pot with Pam, or grease the insides.
- Mix all the ingredients together well in a bowl and pour into the crock pot.
- Cover and cook on high setting for one hour.
- Turn the setting to low and cook for another four to five hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 175.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 111.65mg | 37% | |
| Sodium | 681.15mg | 28% | |
| Potassium | 115.72mg | 2% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 30% | |
|---|---|---|---|
| Cholesterol | 93.18mg | 37% | |
| Sodium | 568.47mg | 28% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 9.6g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 126.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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