Directions:
- Mix zucchini and 1/2 tsp salt.
- Let it sit 15 minutes, drain.
- Preheat oven to 350°F.
- Spray a 13x9-inch baking pan with cooking spray.
- Heat butter in a saute pan.
- Add carrots,onions and garlic, saute 10 minutes, remove from heat.
- Add zucchini, parmesan, flour, eggs, herbs salt and pepper.
- Spread in greased pan and bake 25 minutes.
- Remove and brush top with oil.
- Place under broiler and cook until lightly browned.
- Cut into squares or use a cookie cutter to cut into rounds.
- Serve with extra butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.36 Kcal (814 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 33% | |
| Sodium | 561.77mg | 23% | |
| Potassium | 505.76mg | 11% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 17% | |
|---|---|---|---|
| Cholesterol | 60.61mg | 33% | |
| Sodium | 342.72mg | 23% | |
| Potassium | 308.55mg | 11% | |
| Total Carbs | 9.46g | 5% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 5.93g | 19% | |
| Vitamin C | 16.8mg | 46% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 98.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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