Directions:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.68 Kcal (179 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 163.46mg | 7% | |
| Potassium | 127.6mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 2% | |
|---|---|---|---|
| Sodium | 331.45mg | 7% | |
| Potassium | 258.74mg | 3% | |
| Total Carbs | 6.42g | 1% | |
| Sugars | 1.82g | 4% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 11.9mg | 10% | |
| Iron | 1.2mg | 3% | |
| Calcium | 44.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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