Directions:
- Sort beans and soak in enough water to cover overnight.
- Or you may sort them and place in a saucepan with 2-inches of water to cover.
- Bring them to a boil, boil for 3 minutes, then cover and remove from heat.
- Allow to sit for one hour after boiling (don't lift the lid).
- Whichever method you use, rinse and drain the beans before placing them in the crock pot.
- Put the rinsed beans, garlic, onion, salt, pepper, parsley, cloves, ham (chopped into large chunks) or ham hocks into the crock pot along with 6 cups water or broth.
- Cover crock, and cook on low for about 8 hours, or until beans are tender and creamy.
- Skim any excess fat, if necessary, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.55 Kcal (2318 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 1315.95mg | 55% | |
| Potassium | 1876.16mg | 40% | |
| Total Carbs | 85.83g | 29% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 23.65g | 95% | |
| Protein | 46.37g | 93% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 5.8mg | 32% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 5% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 8% | |
| Sodium | 196.67mg | 55% | |
| Potassium | 280.4mg | 40% | |
| Total Carbs | 12.83g | 29% | |
| Sugars | 0.96g | 26% | |
| Dietary Fiber | 3.53g | 95% | |
| Protein | 6.93g | 93% | |
| Vitamin C | 1.9mg | 22% | |
| Iron | 0.9mg | 32% | |
| Calcium | 39.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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