Directions:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.65 Kcal (170 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Sodium | 157.43mg | 7% | |
| Potassium | 121.28mg | 3% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.2 Kcal (369 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 2% | |
|---|---|---|---|
| Sodium | 341.59mg | 7% | |
| Potassium | 263.16mg | 3% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 1.72g | 3% | |
| Dietary Fiber | 1.63g | 3% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 11.8mg | 9% | |
| Iron | 1.2mg | 3% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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