Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a Dutch oven, brown beef in batches in oil; drain. Add water and garlic. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Stir in the tomato sauce, mushrooms, onion, green pepper, sugar, oregano and basil. Cover and simmer 30-45 minutes longer or until the meat and vegetables are tender. Serve over spaghetti. Sprinkle with Parmesan cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.91 Kcal (1942 kJ) | ||
| Calories from fat | 235.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.16g | 40% | |
|---|---|---|---|
| Cholesterol | 109.48mg | 36% | |
| Sodium | 841.06mg | 35% | |
| Potassium | 670.51mg | 14% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 33.22g | 66% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 40% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 36% | |
| Sodium | 269.45mg | 35% | |
| Potassium | 214.81mg | 14% | |
| Total Carbs | 7.53g | 8% | |
| Sugars | 1.03g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 10.64g | 66% | |
| Vitamin C | 4mg | 21% | |
| Iron | 1.1mg | 20% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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