Directions:
- Place tomatoes in a small bowl; add water. Cover and let stand for 5 minutes; drain. Stir in the cheese, parsley, horseradish and pepper; set aside.
- Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic; spoon tomato mixture over meat to within 1/2 in. of edges. Roll up tightly jelly-roll style, starting with a long side. Tie with kitchen string.
- Line a shallow roasting pan with heavy-duty foil; coat the foil with cooking spray. In a large nonstick skillet coated with cooking spray, brown meat in oil on all sides. Place in prepared pan.
- Bake, uncovered, at 400° for 30-40 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes. Remove string and cut into slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.59 Kcal (1028 kJ) | ||
| Calories from fat | 118.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 84.43mg | 28% | |
| Sodium | 206.61mg | 9% | |
| Potassium | 489.3mg | 10% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.88 Kcal (682 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 20% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 28% | |
| Sodium | 137.02mg | 9% | |
| Potassium | 324.51mg | 10% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 18.2g | 55% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.8mg | 15% | |
| Calcium | 89.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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