Chicken Pepper Skillet (Diabetic Friendly) Recipe

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Chicken Pepper Skillet (Diabetic Friendly)

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Ingredients:

Serving

1 tbsp vegetable oil
12 oz boneless skinless chicken breasts , cut into 1/2-inch strips
2 garlic cloves, finely minced
3 bell peppers, cut into thin strips (red green and yellow )
8 mushrooms, thickly sliced
1 medium onion, sliced
1 tsp ground cumin
1 1/2 tsp dried oregano leaves
3 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1/4 tsp salt
fresh ground black pepper

Directions:

In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, mushrooms, sliced onion, cumin and oregano. Stir-fry for 2 to 3 minutes or until crisp tender.
Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.17 Kcal (696 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	50.18mg	17%
Sodium	428.69mg	18%
Potassium	534.61mg	11%
Total Carbs	9.89g	3%
Sugars	5.55g	22%
Dietary Fiber	2.33g	9%
Protein	18.64g	37%
Vitamin C	98.9mg	165%
Vitamin A	2.2mg	74%
Iron	38.7mg	215%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	59.54 Kcal (249 kJ)
Calories from fat	19.72 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	17.98mg	17%
Sodium	153.62mg	18%
Potassium	191.58mg	11%
Total Carbs	3.55g	3%
Sugars	1.99g	22%
Dietary Fiber	0.83g	9%
Protein	6.68g	37%
Vitamin C	35.5mg	165%
Vitamin A	0.8mg	74%
Iron	13.9mg	215%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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