Shamrock Stew Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
3/4 tsp salt , optional
1/4 tsp pepper
1-1/2 to 2 lb beef top round steak, cut into 1-inch cubes
1 tbsp vegetable oil
1 can (8 oz) tomato sauce
2 cups water
1 large onion, sliced
1 tsp dried marjoram
1 bay leaf
1 lb carrots , cut into 1-inch pieces
1 package (10 oz) frozen peas
dumplings:
1 cup king arthur unbleached all-purpose flour
1 tsp baking powder
1/4 cup milk
1 egg, lightly beaten
1 tbsp vegetable oil
1 tbsp chopped fresh parsley , optional

Directions:

In a large bowl, combine flour, salt if desired and pepper; set aside 2 tablespoons. Add meat to bowl and toss to coat.
In a Dutch oven or large soup kettle, over medium heat, cook the meat in oil until no longer pink; drain. Stir in tomato sauce, water and reserved flour mixture. Add onion, marjoram and bay leaf; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
Add carrots; cover and simmer for 45 minutes. Stir in peas. Cover and simmer for 15 minutes for until the vegetables are tender. Remove bay leaf.
For dumplings, in a large combine flour and baking powder. Stir in milk, egg, oil and parsley if desired. Drop by tablespoonfuls onto simmering stew. Cover and cook for 12-14 minutes or until done. Do not lift the cover. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.35 Kcal (2426 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	121.52mg	41%
Sodium	380.8mg	16%
Potassium	607.56mg	13%
Total Carbs	69.45g	23%
Sugars	4.51g	18%
Dietary Fiber	2.4g	10%
Protein	43.22g	86%
Vitamin C	6.3mg	10%
Vitamin A	0.6mg	19%
Iron	3.8mg	21%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	150.7 Kcal (631 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	18%
Cholesterol	31.61mg	41%
Sodium	99.05mg	16%
Potassium	158.04mg	13%
Total Carbs	18.06g	23%
Sugars	1.17g	18%
Dietary Fiber	0.63g	10%
Protein	11.24g	86%
Vitamin C	1.6mg	10%
Vitamin A	0.1mg	19%
Iron	1mg	21%
Calcium	21mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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