Slow-Cooked Beef 'n' Veggies Recipe

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Ingredients:

Serving

1 boneless beef top round steak (1/2 lb), cut into two pieces
dash seasoned salt , optional
dash pepper
dash garlic powder
1 cup italian salad dressing
1/2 cup water
1 tbsp browning sauce
2 medium carrots , cut into 2-inch pieces
2 medium red potatoes, cubed
1 small onion, sliced
1/2 small green pepper, cut into small chunks

Directions:

Sprinkle one side of steak with seasoned salt if desired and pepper; sprinkle other side with garlic powder. Place in a large resealable plastic bag; seal bag and refrigerate for 2-3 hours or overnight.
In a 3-qt. slow cooker, combine the salad dressing, water and browning sauce. Add carrots and potatoes; toss to coat. Add steak and coat with sauce. Top with onion and green pepper.
Cover and cook on low for 8-9 hours or until meat is tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.24 Kcal (1952 kJ)
Calories from fat	146.45 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	84.3mg	28%
Sodium	289mg	12%
Potassium	1732.94mg	37%
Total Carbs	52.97g	18%
Sugars	14.43g	58%
Dietary Fiber	7.18g	29%
Protein	28.11g	56%
Vitamin C	40.1mg	67%
Vitamin A	0.6mg	20%
Iron	6.7mg	37%
Calcium	82mg	8%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	25%
Cholesterol	13.42mg	28%
Sodium	46.03mg	12%
Potassium	275.99mg	37%
Total Carbs	8.44g	18%
Sugars	2.3g	58%
Dietary Fiber	1.14g	29%
Protein	4.48g	56%
Vitamin C	6.4mg	67%
Vitamin A	0.1mg	20%
Iron	1.1mg	37%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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