Chuck Wagon Chow Recipe

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Chuck Wagon Chow
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Ingredients
12
Count
Nutrition
552
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine flour, salt and pepper in a large plastic bag. Place beef cubes in bag and shake to coat evenly.
  2. In a Dutch oven or large skillet, brown beef in oil. Add onion, green pepper and garlic; cook until peppers are crisp-tender. Stir in chili powder, oregano and reserved vegetable liquid; bring to a boil. Reduce heat and simmer, covered, until meat is tender, about 45-50 minutes. Stir in beans and corn; simmer 10 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.07 Kcal (2311 kJ)
Calories from fat 180.5 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 134.73mg 45%
Sodium 474.69mg 20%
Potassium 518.29mg 11%
Total Carbs 36.99g 12%
Sugars 1.38g 6%
Dietary Fiber 1.48g 6%
Protein 51.93g 104%
Vitamin C 17.3mg 29%
Iron 4.9mg 27%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 204.39 Kcal (856 kJ)
Calories from fat 66.82 Kcal
% Daily Value*
Total Fat 7.42g 31%
Cholesterol 49.88mg 45%
Sodium 175.74mg 20%
Potassium 191.88mg 11%
Total Carbs 13.7g 12%
Sugars 0.51g 6%
Dietary Fiber 0.55g 6%
Protein 19.23g 104%
Vitamin C 6.4mg 29%
Iron 1.8mg 27%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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