Directions:
- In a large skillet, saute peppers and mushrooms in 1 tablespoon oil until tender. Remove and keep warm.
- Sprinkle chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. In the same skillet, brown chops in remaining oil. Add the marinara sauce, olives, remaining salt and pepper and reserved pepper mixture. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 1009.34mg | 42% | |
| Potassium | 832.73mg | 18% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 2.4mg | 14% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 10% | |
| Sodium | 349.06mg | 42% | |
| Potassium | 287.99mg | 18% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 3.26g | 38% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 4.48g | 26% | |
| Vitamin C | 17.7mg | 85% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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