Directions:
- Wash mushrooms. Remove stems. Chop the stems small and saute them in the olive oil. When they're soft, add the crushed garlic to the mushroom stems and continue to saute for about 30 seconds.
- Take mixture off the stove. Add salt, pepper, breadcrumbs, and the parmesan/romano. Mix well.
- Fill the mushroom caps with the mixture.
- Place on greased pan and bake at 425 degrees for 25 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 48.22mg | 2% | |
| Potassium | 186.4mg | 4% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.41 Kcal (818 kJ) | ||
| Calories from fat | 171.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 23% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 62.11mg | 2% | |
| Potassium | 240.09mg | 4% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 3.57g | 6% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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