Directions:
- In a large nonstick skillet, saute onions and garlic in oil for 2-3 minutes. Add the pork chops; brown on both sides and sprinkle with salt and pepper. Remove chops and onions with a slotted spoon; keep warm. Add water to drippings; bring to a boil, scraping any browned bits from pan. Return chops and onions to pan; add the tomatoes. Bring to a boil. Reduce heat cover and simmer for 25-30 minutes or until meat is tender.
- Stir in corn and zucchini; cover and simmer for 10-15 minutes longer or until the vegetable are tender. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 238.32mg | 10% | |
| Potassium | 285.3mg | 6% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.54 Kcal (396 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 5% | |
| Sodium | 121.09mg | 10% | |
| Potassium | 144.96mg | 6% | |
| Total Carbs | 14.44g | 9% | |
| Sugars | 1.59g | 13% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 4.86g | 19% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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