Directions:
- Preheat oven to 350°.
- Combine beef, 1/2 cup pasta sauce, and remaining ingredients except cooking spray in a large bowl.
- Shape beef mixture into an 8 x 4-inch loaf on a broiler pan coated with cooking spray.
- Brush remaining 1/2 cup pasta sauce over top of meat loaf.
- Bake for 1 hour and 10 minutes or until a thermometer registers 160°.
- Let stand 10 minutes.
- Cut loaf into 12 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 75.09mg | 25% | |
| Sodium | 550.09mg | 23% | |
| Potassium | 591.15mg | 13% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 112.52 Kcal (471 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 12% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 25% | |
| Sodium | 261.56mg | 23% | |
| Potassium | 281.09mg | 13% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.77g | 58% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.5mg | 18% | |
| Calcium | 56.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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