1 1/2 lbs lean ground beef |
1 cup fat free tomato basil pasta sauce, divided |
1/2 cup italian seasoned breadcrumbs |
1/2 cup shredded fresh parmesan cheese |
1/2 cup finely chopped onion |
1/3 cup chopped fresh flat-leaf parsley |
1 teaspoon garlic powder |
1/2 teaspoon dried basil |
1/2 teaspoon dried oregano |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
2 large egg whites |
cooking spray |