Directions:
- Combine first nine ingredients.
- Cut fish in serving size pieces.
- Dip fish in melted butter turning to coat both sides.
- Dip fish in crumbs,coating well.
- Place fish on lightly butter shallow pan.
- Spinkle with remaining butter (don't overdo).
- Bake at 400 for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.25 Kcal (2283 kJ) | ||
| Calories from fat | 325.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.2g | 56% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 13% | |
| Sodium | 1158.03mg | 48% | |
| Potassium | 705.02mg | 15% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 298.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 269.49 Kcal (1128 kJ) | ||
| Calories from fat | 161.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 56% | |
|---|---|---|---|
| Cholesterol | 19.8mg | 13% | |
| Sodium | 572.35mg | 48% | |
| Potassium | 348.46mg | 15% | |
| Total Carbs | 10.71g | 7% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 3.68g | 30% | |
| Protein | 16.1g | 65% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 17% | |
| Calcium | 147.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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