Directions:
- Drain Tuna , sqeezing out water.
- Mash the tuna in a small bowl and add the rest of the ingredients. Serve on bread or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.68 Kcal (371 kJ) | ||
| Calories from fat | 69.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 99.48mg | 4% | |
| Potassium | 9.05mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 1.32g | 5% | |
| Protein | 3.26g | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 297.32 Kcal (1245 kJ) | ||
| Calories from fat | 231.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 12% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 2% | |
| Sodium | 333.56mg | 4% | |
| Potassium | 30.33mg | 0% | |
| Total Carbs | 4.98g | 0% | |
| Sugars | 4.43g | 5% | |
| Protein | 10.93g | 7% | |
| Iron | 0.3mg | 0% | |
| Calcium | 7.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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