Chickpeas and Rice Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas
2 tbsp butter
2 tbsp olive oil
1/3 cup parsley
2 tbsp sun-dried tomatoes packed in oil
1 tsp dried basil
1 tsp dried oregano
1 tsp salt
1 tsp pepper
1/3 cup parmesan cheese
1 tsp dried thyme
1 bay leaf
1 cup basmati rice (uncooked )
2 cups water

Directions:

Cook water, rice, thyme, and bay leaf and set aside.
Heat olive oil and half of the butter in a skillet and then add chickpeas.
When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
Remove from heat and mix rice and chickpeas together until rice is a golden color.
Mix in remaining butter (cubed) and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.24 Kcal (1274 kJ)
Calories from fat	158.52 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	23.61mg	8%
Sodium	797.95mg	33%
Potassium	192.67mg	4%
Total Carbs	30.04g	10%
Sugars	0.98g	4%
Dietary Fiber	2.15g	9%
Protein	8.29g	17%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	2%
Iron	25.2mg	140%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	136.87 Kcal (573 kJ)
Calories from fat	71.32 Kcal
		% Daily Value*
Total Fat	7.92g	27%
Cholesterol	10.62mg	8%
Sodium	358.98mg	33%
Potassium	86.68mg	4%
Total Carbs	13.51g	10%
Sugars	0.44g	4%
Dietary Fiber	0.97g	9%
Protein	3.73g	17%
Vitamin C	4.6mg	17%
Iron	11.3mg	140%
Calcium	83.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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