Directions:
- 1. In medium saucepan saute onions, garlic and red pepper in olive oil over medium to medium high heat until cooked through. remove to a large mixing bowl and allow to cool.
- 2. When above is cool, add all of the remaining ingredients together except for the marinara. mix with hands until all ingredients are combined. score with hand to form two equal sections. Pack each meat mixture into its own oiled loaf pan. if you do not have a loaf pan, form the meat mixtures into two loaf shapes on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
- 3. Bake at 350 for approximately 50 to 60 minutes. Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.18 Kcal (2119 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 56% | |
| Sodium | 2556.38mg | 107% | |
| Potassium | 1056.45mg | 22% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 46.58g | 93% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 462.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 33% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 56% | |
| Sodium | 570.03mg | 107% | |
| Potassium | 235.57mg | 22% | |
| Total Carbs | 6.46g | 10% | |
| Sugars | 2.35g | 42% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 10.39g | 93% | |
| Vitamin C | 8.1mg | 61% | |
| Iron | 1mg | 24% | |
| Calcium | 103.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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