Directions:
- Preheat oven to 375 degrees.
- Lightly brown sausage in a pan, breaking apart into small pieces. Drain on paper towels to remove excess grease.
- Place sausage in a 13 x 9 inch baking dish.
- To the beaten eggs, add the dry ingredients, mixing well.
- Add cheeses to the egg mixture, stirring to combine.
- Pour (or spoon) egg mixture over sausage to cover.
- Bake for 18-22 minutes. Edges of casserole may brown slightly when done.
- Cool for 5-10 minutes before cutting.
- Cut into 12 - 16 squares, depending on serving size desired.
- TO REHEAT: Microwave for about 1 minute each to reheat when quiche squares have been refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.34 Kcal (2262 kJ) | ||
| Calories from fat | 330.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 406.38mg | 135% | |
| Sodium | 1872.11mg | 78% | |
| Potassium | 410.2mg | 9% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 44.84g | 90% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 665.2mg | 67% | |
| Amount Per 100 g | |||
| Calories | 206.94 Kcal (866 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 57% | |
|---|---|---|---|
| Cholesterol | 155.64mg | 135% | |
| Sodium | 717mg | 78% | |
| Potassium | 157.1mg | 9% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 17.17g | 90% | |
| Vitamin C | 6.5mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 16% | |
| Calcium | 254.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Lasagna
Olive oil, Onion, chopped, Red pepper flakes, Fennel seed and 14 more.. -
Zucchini-Feta Casserole
Bulgar wheat, Boiling water, Vegetable oil, Sliced onions and 15 more.. -
Meat Balls With Creole Sauce
Meatballs, Lean ground beef, Butter or 2 tbsp margarine and 25 more.. -
Grilled Pizza Burgers
Egg, lightly beaten, Grated parmesan cheese, Chopped onion and 9 more.. -
Chicken Parmesan With Pepperoni
Eggs, Milk, Flour and 15 more.. -
Zucchini Rice Pie
Onion, finely chopped, Sliced fresh mushrooms and 10 more.. -
Hearty Spaghetti Sauce
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Savory Focaccia
Onion, chopped, Olive oil, divided and 11 more.. -
Grilled Pepper Salad
Red peppers, cut into quarters and 9 more.. -
Chicken in Balsamic Vinaigrette Sauce ( Low Fat )
Boneless skinless chicken breast halves, lightly pounded and 11 more.. -
Left Over Rotisserie Chicken Roasted Chicken Broth
Leftover bones, skin, and meat from 1 rotisserie chicken and 9 more.. -
Vegetarian Chiles Rellenos
Vegetarian refried beans, Sweet potatoes, mashed and 10 more.. -
Grilled Pizza
Active dry yeast, Water (warm ), Sugar, Kosher salt and 14 more.. -
Sicilian Pizza
All-purpose flour, divided, Active dry yeast and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
