Directions:
- In a skillet, heat oil over medium. Cook and stir the next six ingredients until vegetables are crisp-tender. Combine basil, oregano, salt, pepper, picante sauce and mustard; pour into skillet. Cook and stir for 3 minutes. Gently stir in tomatoes; heat through. Sprinkle with cheese and serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 214.3mg | 9% | |
| Potassium | 721.25mg | 15% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 62.84 Kcal (263 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 12% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 98.94mg | 9% | |
| Potassium | 333.01mg | 15% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 3.75g | 16% | |
| Vitamin C | 24mg | 86% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 14% | |
| Calcium | 74.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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