Sausage & Penne Marinara Recipe

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Ingredients:

Serving

2-1/2 cups uncooked penne pasta
1 lb johnsonville mild italian sausage links links , cut into 1-inch pieces
1 large onion, halved and sliced
1 medium green pepper, sliced
1 tbsp canola oil
1 can (14-1/2 oz) stewed tomatoes, cut up
1 can (8 oz) tomato sauce
1 tsp garlic powder
1 tsp dried basil
1 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
1/4 tsp crushed red pepper flakes
grated parmesan cheese , optional

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, onion and green pepper in oil over medium heat until sausage is no longer pink and vegetables are tender. Add the tomatoes, tomato sauce and seasonings; heat through.
Drain pasta; toss with tomato mixture. Sprinkle with cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.4 Kcal (1626 kJ)
Calories from fat	249.85 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	41.99mg	14%
Sodium	983.98mg	41%
Potassium	109.92mg	2%
Total Carbs	17.9g	6%
Sugars	4.06g	16%
Dietary Fiber	5.19g	21%
Protein	14.9g	30%
Vitamin C	18.5mg	31%
Iron	1.2mg	7%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	167.12 Kcal (700 kJ)
Calories from fat	107.51 Kcal
		% Daily Value*
Total Fat	11.95g	43%
Cholesterol	18.07mg	14%
Sodium	423.39mg	41%
Potassium	47.3mg	2%
Total Carbs	7.7g	6%
Sugars	1.75g	16%
Dietary Fiber	2.24g	21%
Protein	6.41g	30%
Vitamin C	8mg	31%
Iron	0.5mg	7%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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