Italian Style Sausage and Peppers Recipe

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Italian Style Sausage and Peppers
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Ingredients:

Directions:

  1. Turn on oven to 350 degrees.
  2. Bake sausage for 1 hour.
  3. Cut into 8 or 10 pieces.
  4. Saute onion in 3 tablespoon until light brown.
  5. Add peppers and cook.
  6. Stirring constantly for 5 minutes.
  7. Sprinkle remaining oil on peppers.
  8. While turning.
  9. Mix ketchup and water.
  10. Add to peppers, mixing well.
  11. Add salt and pepper.
  12. Cover and simmer for 20 minutes or
  13. Until peppers are tender.
  14. Add sausage to peppers
  15. Serve on warm Italian rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1139.25 Kcal (4770 kJ)
Calories from fat 714.63 Kcal
% Daily Value*
Total Fat 79.4g 122%
Cholesterol 114.89mg 38%
Sodium 1793.43mg 75%
Potassium 616.96mg 13%
Total Carbs 71.43g 24%
Sugars 7.9g 32%
Dietary Fiber 6.09g 24%
Protein 30.09g 60%
Vitamin C 139.3mg 232%
Vitamin A 3mg 101%
Iron 55.2mg 307%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 230.47 Kcal (965 kJ)
Calories from fat 144.57 Kcal
% Daily Value*
Total Fat 16.06g 122%
Cholesterol 23.24mg 38%
Sodium 362.81mg 75%
Potassium 124.81mg 13%
Total Carbs 14.45g 24%
Sugars 1.6g 32%
Dietary Fiber 1.23g 24%
Protein 6.09g 60%
Vitamin C 28.2mg 232%
Vitamin A 0.6mg 101%
Iron 11.2mg 307%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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