Directions:
- Heat oil in a large skillet over medium-high heat; add chicken and cook, stirring frequently, until chicken is done, about 4 to 5 minutes. Remove chicken from skillet; set aside.
- Add garlic to skillet and cook, stirring frequently, 30 seconds. Add tomatoes, pumpkin pie spice, chili powder and cumin.
- Simmer 5 minutes; add peas and chicken, and heat through. Stir in cilantro.
- Serve chicken mixture over hot couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.86 Kcal (925 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 454.17mg | 19% | |
| Potassium | 492.4mg | 10% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 13% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 22% | |
| Sodium | 259.07mg | 19% | |
| Potassium | 280.88mg | 10% | |
| Total Carbs | 7.64g | 4% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 14.71g | 52% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 1.2mg | 12% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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